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Depression can have many forms, and is something that can be caused by a significant event or that can creep up on you over time. It affects the mind/body balance and at its most extreme can literally grind you to a halt both mentally and physically. It is often accompanied by insomnia. Hypnotherapy can be surprisingly effective even for long-term sufferers. It can help you to identify the causes of your depression and work with you to build a brighter sense of the future.

Please contact me today if you would like to discuss your specific goals, so that I can explain how I can help you.

Jill Tonks, MNCH(Lic) DIP CHyp, HPD, NLP Master Prac.